Simple daily habits that help keep your gums comfortable and healthy between dental visits.
Healthy gums are firm, pale pink and do not usually bleed. Brushing gently twice a day with a soft brush and cleaning between your teeth once a day does most of the work.
Avoid brushing too hard, replace your toothbrush every three months or so, and book regular check-ups so any early changes can be spotted. If your gums are sore, swollen or bleed regularly, speak to your dentist.
This article is general information, not personal dental advice. For guidance about your own teeth, please speak with your dentist.
